News

Couch to 5K 2019 Programme

 Our annual Couch to 5k programme started on Tuesday night the 08th of January 2019

 

What is Couch to 5K?

  • 10 week programme for beginners, walkers and joggers
  • The goal is to walk, jog or run the Streets of Portlaoise 5K race around Portlaoise on St. Patricks day
  • Train with others in a relaxed and friendly atmosphere

Where and When?

  • Portlaoise AC's floodlit track beside Portlaoise College see map here
  • Starting on the 8th of January and every Tuedday night for 10 weeks from 6.00pm - 7.00pm

How do I register?

  • Just arrive at the track on Tuesday the 8th of January 2019 and register

Check out our Facbook page here for updates.

C5K 2019


 

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Training Times  

*From Sept 2017 Onwards

Monday: Seniors St. Fintans
Meet at 8pm - run at 8.15pm

Tuesday: Juveniles Portlaoise Track
Ages From 8+ Meet at 7pm

Tuesday: Seniors St. Fintans
Meet at 6.15pm - run at 6.30pm

Wednesday: Seniors Portlaoise Track
Meet at 7pm (€2)

Thursday: Seniors Portlaoise Track
Meet at 6pm (€2)

Thursday: Juveniles Portlaoise Track
Ages From 8+ Meet at 7pm

Contact Us  

For General Enquiries: secretary@portlaoiseathleticclub.com

For Juvenile Enquiries: juveniles@portlaoiseathleticclub.com

Weekly Race Reports: pro@portlaoiseathleticclub.com

For Registraion Equeries: registrar@portlaoiseathleticclub.com

5K Road Race Committee: sop@portlaoiseathleticclub.com

 

© 2019 Portlaoise Athletic Club. All Rights Reserved.