Couch to 5K 2019 Programme

 Our annual Couch to 5k programme started on Tuesday night the 08th of January 2019


What is Couch to 5K?

  • 10 week programme for beginners, walkers and joggers
  • The goal is to walk, jog or run the Streets of Portlaoise 5K race around Portlaoise on St. Patricks day
  • Train with others in a relaxed and friendly atmosphere

Where and When?

  • Portlaoise AC's floodlit track beside Portlaoise College see map here
  • Starting on the 8th of January and every Tuedday night for 10 weeks from 6.00pm - 7.00pm

How do I register?

  • Just arrive at the track on Tuesday the 8th of January 2019 and register

Check out our Facbook page here for updates.

C5K 2019 your social media marketing partner

Training Times  

*From Sept 2017 Onwards

Monday: Seniors St. Fintans
Meet at 8pm - run at 8.15pm

Tuesday: Juveniles Portlaoise Track
Ages From 8+ Meet at 7pm

Tuesday: Seniors St. Fintans
Meet at 6.15pm - run at 6.30pm

Wednesday: Seniors Portlaoise Track
Meet at 7pm (€2)

Thursday: Seniors Portlaoise Track
Meet at 6pm (€2)

Thursday: Juveniles Portlaoise Track
Ages From 8+ Meet at 7pm

Contact Us  

For General Enquiries:

For Juvenile Enquiries:

Weekly Race Reports:

For Registraion Equeries:

5K Road Race Committee:


© 2019 Portlaoise Athletic Club. All Rights Reserved.