Couch to 5K 2020


Portlaoise Athletic Club's 'Couch to 5K' programme returns on Wednesday the 8th of January 2020 for ten weeks leading up to the annual St Patrick's Day 5K Run.

Registration begins at 5:15pm on the 8th at our track on Harpurs Lane, Portlaoise, entrance across from Treo Nua centre.

All levels of experience are catered for, from complete beginner upwards. Each group will have their own training program and will be coached and encouraged by experienced coaches along with help from previous C25K runners.

This is a great training program to improve fitness in a friendly, sociable environment.

Training takes place every Wednesday from 6pm to 7pm for 10 weeks beginning on the 8th January

Visit our Facebook page to be in with a chance to win free entry to the Couch to 5K training programme.



C25K 2020 your social media marketing partner

Training Times  

*From Sept 2017 Onwards

Monday: Seniors St. Fintans
Meet at 8pm - run at 8.15pm

Tuesday: Juveniles Portlaoise Track
Ages From 8+ Meet at 7pm

Tuesday: Seniors St. Fintans
Meet at 6.15pm - run at 6.30pm

Wednesday: Seniors Portlaoise Track
Meet at 7pm (€2)

Thursday: Seniors Portlaoise Track
Meet at 6pm (€2)

Thursday: Juveniles Portlaoise Track
Ages From 8+ Meet at 7pm

Contact Us  

For General Enquiries:

For Juvenile Enquiries:

Weekly Race Reports:

For Registraion Equeries:

5K Road Race Committee:


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