Couch to 5K 2018

Couch to 5K 2018 Programme


People First High Viz Proof2017

Our annual Couch to 5k programme starts on the 10th of January 2018


What is Couch to 5K?

  • 10 week programme for beginners, walkers and joggers
  • The goal is to walk, jog or run the Streets of Portlaoise 5K race around Portlaoise on St. Patricks day
  • Train with others in a relaxed and friendly atmosphere

Where and When?

  • Portlaoise AC's floodlit track beside Portlaoise College see map here
  • Starting on the 10th of January and every Wednesday night for 10 weeks from 6.30pm - 7.30pm

How do I register?

  • Just arrive at the track on Wednesday the 10th of January and register from 5.30pm
  • Free Hi-Viz vests to the first 100 people who register so come early!


We would like to thank Portlaoise People First Credit Union who have donated the Hi-Viz vests for this years programme. Check out our Facbook page here for updates.

2 Free entries to the Streets of Portlaoise 5k for 1 man and 1 woman. Carry out the following three actions on Facebook to be included in the draw - Winner announced on Tuesday 9th January.

  • Like the Portlaoise A.C. Facebook page
  • Share the C25K post
  • Tag friends

Couch 25K 2018 your social media marketing partner
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